Everyday workout is really very important to stay fit Keeping yourself fit in today’s runaway life and an irregular lifestyle is nothing sort of a challenge. Many times due to lack of time, the gym being away, blasting music or an overcrowded gym, exercising is not possible for everyone, so if someone tells you that you can stay fit at home by just ten minutes of exercise. How will it be?
Now you might think that your options are limited because you don’t have a whole rack of dumbbells or gym equipments, trust me that’s not the case. Give your 10 minutes to Home workout for fast weight lose are clutch and allow you to keep up your fitness routine. So let’s know about the ten-minute weight lose workout plan-
10 Minutes home workout routine for fast weight lose
Skipping rope has always been the easiest and best exercise to stay fit. It is beneficial for the whole body. If you want to stay fit then this workout should be in your routine at least for 10 minutes. Rope jumping brings energy to the body, along with it is considered to be the best exercise to make the body in shape and slim, and also it keeps our heart and skin healthy. Skipping rope is considered to be the best tool for weight lose at home as well.
The best exercise to strengthen the body is to do push-ups. For push-ups, Place your mat on the ground and lie flat on your stomach. Now keep both the palms on the ground parallel to the shoulders, and lift the body with the palms and toes and then come down. In this way, you can do 20 push-ups. Push up is the best weight lose workout for your shoulders, biceps, triceps, and chests.
Squats are the main exercise for the legs and thighs. For squats, stand up straight and place a slight gap between the legs. Now raise both hands and bring them in front of your shoulders. Now try to sit with a lightweight on your knees as you sit on the chair. Now keep the waist straight and stand up straight. Do it in 3 sets of 20 with 30 seconds gap in each set. Squats are one of the best workouts for thighs, butts and legs to do at home for weight lose and tone your muscles.
Note- People who have knee/joint pain problems should not do squats.
Stretching exercises should be done first before starting other workout. This is mainly for warming up your body. Although stretching exercises have different methods, you can start at the basic level. To do stretching exercises, first, you have to stand upright and do both hands upward and take the body up by breathing. Now we have to bring the hands down and try to touch the claws. Stretching exercises have to be done 4-5 times to lose weight and open up your strained muslces .
Handstand is considered to be the best exercise to increase the blood circulation in the body. However, the handstand is only for those who do exercise daily. For this, Go near the wall and keep both hands on the ground, now stand upside down with the support of the wall while placing the weight on both hands. Now the feet and ankles have to be attached to the wall and remain in this state for 30 to 60 seconds. Then come down slowly. You can do this exercise 3 to 5 times.
High knee Jump
The high knee is a really good exercises, which maintains your daily fitness. For the high knee, you have to stand upright in one place and move in such a way that the knees can touch your chest. Drive your right knee toward your chest and quickly place it back on the ground. Follow immediately by driving your left knee toward your chest. Continue to alternate knees as quickly as you can.
This exercise has to be done for 30 to 60 seconds. With high knee exercise, your digestive system can be strengthened by quickly reducing belly fat.
Triceps dips exercise
If you want strong triceps, then this exercise will strengthen your triceps. To perform triceps dips exercise, you have to sit on the edge of the chair by keeping both hands on the backside of the body and keeping the feet a short distance in front of the chair. Now, keeping the legs straight, rotate the chair so that the entire weight of the body can be controlled by the arms. Now, bring the elbow slowly at an angle of 90 degrees. Slowly push yourself back up to the start position and repeat. This exercise can be done in three sets of 10 – 10.
Wall sit exercise
Wall Sit Exercise is considered to be the best for Thigh and Knee strengthening. To perform wall seats, Place your back on the wall and slowly sit your knees in a 90-degree angle adjacent to the wall. While sitting here, imagine that you are sitting on a chair. While doing this exercise, you have to stay in this position for 30 – 50 seconds, then come back to normal. Wall sit exercise can be done 10 to 15 times.
Wall push up
For wall push-ups exercise, you have to stand facing the wall. Now put your hands on the wall. Now try to bring the chest close to the wall by turning the elbows. Then come to the first stage and repeat this process 12 – 16 times. Advantages of wall push-ups exercise, this exercise makes the chest, shoulders, and arms strong.
Abs workouts can be super hard, Abdominal crunches exercise is done to reduce abs fat. To perform abdominal crunches lie on your back and place your hands behind your head. Now raise the shoulders slowly. This will make you feel stretched in the abdomen. Now, lift the shoulders upwards and leave them out and breathe in while going down. When raising the shoulders, only support is given to the head with hands. Abs crunches workout makes the muscles of abdominals stronger.
Plank hold exercise
Planks are here to reduce abdominal fat and make your abs. Not only this I must say this one exercise with multiple benefits you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. The benefits of Plank exercises are many but it is important to do Plank hold correctly. To perform this exercise first lift your weight with elbows and toes and keep the weight up for thirty seconds, gradually increase the time and do this exercise for one to two minutes. Plank hold is the best exercise to lose weight from stomach and waist.
A healthy diet also plays a very important role in weight lose program, so eat healthy be healthy.
So take out some time and follow the above weight lose workout routine for 10 minutes everyday, I am sure you will see the results in a few weeks.
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